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Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 178 calories per 100g, with 28.2g of protein, 7.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (167.1% of the Daily Value per 100g), and Selenium (64.7% DV).

Compared to other beef products, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 15% fewer calories and 16% more protein than the category average.

For protein content, Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted ranks #602 out of 8068 foods (higher than 93% of all foods in our database).

Calories

178

per 100g

Protein

28.2g

56% DV

Total Fat

7.3g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 28.2 g 56%
Total Fat 7.3 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 85.0 mg 28%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.22 mg 17%
Niacin 5.7 mg 36%
Vitamin B6 0.54 mg 32%
Folate 7.0 mcg 2%
Vitamin B12 4.0 mcg 167%
Minerals
Calcium 6.0 mg 1%
Iron 2.7 mg 15%
Potassium 398.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 254.0 mg 20%
Zinc 7.0 mg 64%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 35.6 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 19.7g 10.4g 0.0g 178 cal
19.7g protein
10.4g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 28.5g 6.3g 0.0g 178 cal
28.5g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 19.2g 11.0g 0.7g 178 cal
19.2g protein
11.0g fat
0.7g carbs
Beef, New Zealand, imported, knuckle, cooked, fast fried 178 27.5g 7.6g 0.0g 178 cal
27.5g protein
7.6g fat
0.0g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 29.4g 5.8g 0.0g 178 cal
29.4g protein
5.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 178 calories per 100g serving.

Is Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted high in protein?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 28.15g of protein per 100g, which is 56% of the daily value. It ranks #602 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted is a good source of Vitamin B12 (167.1% DV), Selenium (64.7% DV), and Zinc (63.6% DV) per 100g.

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