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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 178 calories per 100g, with 29.4g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (70% of the Daily Value per 100g), and Selenium (62.4% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has 15% fewer calories and 21% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled ranks #399 out of 8068 foods (higher than 95% of all foods in our database).

Calories

178

per 100g

Protein

29.4g

59% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 29.4 g 59%
Total Fat 5.8 g 8%
Saturated Fat 2.2 g 11%
Cholesterol 79.0 mg 26%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.38 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.15 mg 12%
Niacin 8.4 mg 53%
Vitamin B6 0.63 mg 37%
Folate 11.0 mcg 3%
Vitamin B12 1.7 mcg 70%
Minerals
Calcium 19.0 mg 2%
Iron 1.9 mg 10%
Potassium 376.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 233.0 mg 19%
Zinc 5.5 mg 50%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 34.3 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 19.7g 10.4g 0.0g 178 cal
19.7g protein
10.4g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 28.5g 6.3g 0.0g 178 cal
28.5g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 19.2g 11.0g 0.7g 178 cal
19.2g protein
11.0g fat
0.7g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 28.2g 7.3g 0.0g 178 cal
28.2g protein
7.3g fat
0.0g carbs
Beef, New Zealand, imported, knuckle, cooked, fast fried 178 27.5g 7.6g 0.0g 178 cal
27.5g protein
7.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 178 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 29.42g of protein per 100g, which is 59% of the daily value. It ranks #399 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is a good source of Vitamin B12 (70% DV), Selenium (62.4% DV), and Protein (58.8% DV) per 100g.

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