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Beef, New Zealand, imported, knuckle, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 178 calories per 100g, with 27.5g of protein, 7.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.3% of the Daily Value per 100g), and Protein (55% DV).

Compared to other beef products, Beef, New Zealand, imported, knuckle, cooked, fast fried has 15% fewer calories and 13% more protein than the category average.

For protein content, Beef, New Zealand, imported, knuckle, cooked, fast fried ranks #707 out of 8068 foods (higher than 91% of all foods in our database).

Calories

178

per 100g

Protein

27.5g

55% DV

Total Fat

7.6g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 178.0 kcal 9%
Protein 27.5 g 55%
Total Fat 7.6 g 10%
Saturated Fat 2.3 g 12%
Cholesterol 76.0 mg 25%
Sodium 49.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.38 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.09 mg 7%
Niacin 3.2 mg 20%
Vitamin B6 0.32 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 5.0 mg 0%
Iron 2.3 mg 13%
Potassium 405.0 mg 9%
Magnesium 26.0 mg 6%
Phosphorus 232.0 mg 19%
Zinc 4.7 mg 42%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 1.8 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 178 19.7g 10.4g 0.0g 178 cal
19.7g protein
10.4g fat
0.0g carbs
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 178 28.5g 6.3g 0.0g 178 cal
28.5g protein
6.3g fat
0.0g carbs
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw 178 19.2g 11.0g 0.7g 178 cal
19.2g protein
11.0g fat
0.7g carbs
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 178 28.2g 7.3g 0.0g 178 cal
28.2g protein
7.3g fat
0.0g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 29.4g 5.8g 0.0g 178 cal
29.4g protein
5.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, knuckle, cooked, fast fried?

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 178 calories per 100g serving.

Is Beef, New Zealand, imported, knuckle, cooked, fast fried high in protein?

Beef, New Zealand, imported, knuckle, cooked, fast fried contains 27.51g of protein per 100g, which is 55% of the daily value. It ranks #707 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, knuckle, cooked, fast fried?

Beef, New Zealand, imported, knuckle, cooked, fast fried is a good source of Vitamin B12 (78.3% DV), Protein (55% DV), and Zinc (42.4% DV) per 100g.

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