Nutrition Overview
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains
288 calories per 100g,
with 27.2g of protein,
19.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(120% of the Daily Value per 100g),
and Zinc
(84.4% DV).
Compared to other beef products,
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has
37% more calories and
11% more protein than the category average.
For protein content, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised ranks
#766 out of 8068 foods
(higher than 91% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 288 calories per 100g serving.
Is Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 27.17g of protein per 100g, which is 54% of the daily value. It ranks #766 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (120% DV), Zinc (84.4% DV), and Selenium (57.6% DV) per 100g.
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