Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 288 calories per 100g, with 16.8g of protein, 24.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.2% of the Daily Value per 100g), and Saturated Fat (49.4% DV).

Compared to other beef products, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw has 37% more calories and 31% less protein than the category average.

For protein content, Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2746 out of 8068 foods (higher than 66% of all foods in our database).

Calories

288

per 100g

Protein

16.8g

34% DV

Total Fat

24.0g

31% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	288.0 kcal	14%
Protein	16.8 g	34%
Total Fat	24.0 g	31%
Saturated Fat	9.9 g	49%
Cholesterol	70.0 mg	23%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.13 mg	10%
Niacin	2.9 mg	18%
Vitamin B6	0.32 mg	19%
Folate	5.0 mcg	1%
Vitamin B12	2.9 mcg	119%
Minerals
Calcium	9.0 mg	1%
Iron	1.8 mg	10%
Potassium	278.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	159.0 mg	13%
Zinc	3.8 mg	35%
Copper	0.06 mg	7%
Manganese	0.01 mg	1%
Selenium	15.8 mcg	29%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	288	27.2g	19.0g	0.0g	288 cal 27.2g protein 19.0g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289	28.8g	18.4g	0.0g	289 cal 28.8g protein 18.4g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	287	25.8g	20.4g	0.0g	287 cal 25.8g protein 20.4g fat 0.0g carbs
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	287	29.3g	18.8g	0.0g	287 cal 29.3g protein 18.8g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	289	24.6g	20.4g	0.0g	289 cal 24.6g protein 20.4g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 288 calories per 100g serving.

Is Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw contains 16.75g of protein per 100g, which is 34% of the daily value. It ranks #2746 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (119.2% DV), Saturated Fat (49.4% DV), and Zinc (34.5% DV) per 100g.