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Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised contains 287 calories per 100g, with 29.3g of protein, 18.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (97.5% of the Daily Value per 100g), and Protein (58.6% DV).

Compared to other beef products, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 37% more calories and 20% more protein than the category average.

For protein content, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised ranks #417 out of 8068 foods (higher than 95% of all foods in our database).

Calories

287

per 100g

Protein

29.3g

59% DV

Total Fat

18.8g

24% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 287.0 kcal 14%
Protein 29.3 g 59%
Total Fat 18.8 g 24%
Saturated Fat 7.1 g 36%
Cholesterol 89.0 mg 30%
Sodium 68.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.12 mg 10%
Riboflavin 0.35 mg 27%
Niacin 6.0 mg 37%
Vitamin B6 0.60 mg 35%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 98%
Minerals
Calcium 22.0 mg 2%
Iron 2.7 mg 15%
Potassium 289.0 mg 6%
Magnesium 26.0 mg 6%
Phosphorus 188.0 mg 15%
Zinc 6.1 mg 56%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 28.5 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 287 25.8g 20.4g 0.0g 287 cal
25.8g protein
20.4g fat
0.0g carbs
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 288 16.8g 24.0g 0.0g 288 cal
16.8g protein
24.0g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 288 27.2g 19.0g 0.0g 288 cal
27.2g protein
19.0g fat
0.0g carbs
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 286 27.8g 19.5g 0.0g 286 cal
27.8g protein
19.5g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 28.8g 18.4g 0.0g 289 cal
28.8g protein
18.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised contains 287 calories per 100g serving.

Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised contains 29.28g of protein per 100g, which is 59% of the daily value. It ranks #417 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (97.5% DV), Protein (58.6% DV), and Zinc (55.7% DV) per 100g.

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