Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 196 calories per 100g, with 19.2g of protein, 13.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (117.5% of the Daily Value per 100g), and Zinc (63.5% DV).

Compared to other beef products, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 7% fewer calories and 21% less protein than the category average.

For protein content, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw ranks #2355 out of 8068 foods (higher than 71% of all foods in our database).

Calories

196

per 100g

Protein

19.2g

38% DV

Total Fat

13.3g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	19.2 g	38%
Total Fat	13.3 g	17%
Saturated Fat	5.7 g	29%
Cholesterol	66.0 mg	22%
Sodium	76.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.16 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.17 mg	13%
Niacin	4.0 mg	25%
Vitamin B6	0.40 mg	23%
Folate	3.0 mcg	1%
Vitamin B12	2.8 mcg	118%
Minerals
Calcium	12.0 mg	1%
Iron	2.2 mg	12%
Potassium	336.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	184.0 mg	15%
Zinc	7.0 mg	64%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	22.9 mcg	42%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0.0g	196 cal 12.6g protein 15.8g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	196	28.2g	9.2g	0.0g	196 cal 28.2g protein 9.2g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	27.0g	8.9g	0.0g	196 cal 27.0g protein 8.9g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1g	13.3g	0.0g	196 cal 19.1g protein 13.3g fat 0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	196	31.5g	7.8g	0.0g	196 cal 31.5g protein 7.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 196 calories per 100g serving.

Is Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 19.17g of protein per 100g, which is 38% of the daily value. It ranks #2355 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?

Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (117.5% DV), Zinc (63.5% DV), and Selenium (41.6% DV) per 100g.