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Beef, variety meats and by-products, brain, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, brain, cooked, pan-fried contains 196 calories per 100g, with 12.6g of protein, 15.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Cholesterol (665% of the Daily Value per 100g), and Vitamin B12 (633.3% DV).

Compared to other beef products, Beef, variety meats and by-products, brain, cooked, pan-fried has 7% fewer calories and 48% less protein than the category average.

For protein content, Beef, variety meats and by-products, brain, cooked, pan-fried ranks #3304 out of 8068 foods (higher than 59% of all foods in our database).

Calories

196

per 100g

Protein

12.6g

25% DV

Total Fat

15.8g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 196.0 kcal 10%
Protein 12.6 g 25%
Total Fat 15.8 g 20%
Saturated Fat 3.7 g 19%
Cholesterol 1,995.0 mg 665%
Sodium 158.0 mg 7%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.3 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.26 mg 20%
Niacin 3.8 mg 24%
Vitamin B6 0.39 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 15.2 mcg 633%
Minerals
Calcium 9.0 mg 1%
Iron 2.2 mg 12%
Potassium 354.0 mg 8%
Magnesium 15.0 mg 4%
Phosphorus 386.0 mg 31%
Zinc 1.4 mg 12%
Copper 0.22 mg 24%
Manganese 0.03 mg 1%
Selenium 26.0 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 196 28.2g 9.2g 0.0g 196 cal
28.2g protein
9.2g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 196 27.0g 8.9g 0.0g 196 cal
27.0g protein
8.9g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 196 19.2g 13.3g 0.0g 196 cal
19.2g protein
13.3g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 196 19.1g 13.3g 0.0g 196 cal
19.1g protein
13.3g fat
0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 196 31.5g 7.8g 0.0g 196 cal
31.5g protein
7.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, brain, cooked, pan-fried?

Beef, variety meats and by-products, brain, cooked, pan-fried contains 196 calories per 100g serving.

Is Beef, variety meats and by-products, brain, cooked, pan-fried high in protein?

Beef, variety meats and by-products, brain, cooked, pan-fried contains 12.57g of protein per 100g, which is 25% of the daily value. It ranks #3304 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, brain, cooked, pan-fried?

Beef, variety meats and by-products, brain, cooked, pan-fried is a good source of Cholesterol (665% DV), Vitamin B12 (633.3% DV), and Selenium (47.3% DV) per 100g.

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