Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 196 calories per 100g, with 27.0g of protein, 8.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.5% of the Daily Value per 100g), and Protein (54% DV).

Compared to other beef products, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 7% fewer calories and 11% more protein than the category average.

For protein content, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted ranks #792 out of 8068 foods (higher than 90% of all foods in our database).

Calories

196

per 100g

Protein

27.0g

54% DV

Total Fat

8.9g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	27.0 g	54%
Total Fat	8.9 g	11%
Saturated Fat	3.3 g	16%
Cholesterol	80.0 mg	27%
Sodium	35.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.39 mg	3%
Vitamin K	1.4 mcg	1%
Thiamin	0.06 mg	5%
Riboflavin	0.15 mg	12%
Niacin	4.9 mg	31%
Vitamin B6	0.36 mg	21%
Folate	8.0 mcg	2%
Vitamin B12	1.6 mcg	68%
Minerals
Calcium	6.0 mg	1%
Iron	2.2 mg	12%
Potassium	216.0 mg	5%
Magnesium	17.0 mg	4%
Phosphorus	164.0 mg	13%
Zinc	4.4 mg	40%
Copper	0.06 mg	7%
Manganese	0.01 mg	0%
Selenium	28.3 mcg	52%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0.0g	196 cal 12.6g protein 15.8g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	196	28.2g	9.2g	0.0g	196 cal 28.2g protein 9.2g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	196	19.2g	13.3g	0.0g	196 cal 19.2g protein 13.3g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1g	13.3g	0.0g	196 cal 19.1g protein 13.3g fat 0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	196	31.5g	7.8g	0.0g	196 cal 31.5g protein 7.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 196 calories per 100g serving.

Is Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted high in protein?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 27.01g of protein per 100g, which is 54% of the daily value. It ranks #792 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?

Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted is a good source of Vitamin B12 (67.5% DV), Protein (54% DV), and Selenium (51.5% DV) per 100g.