Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 196 calories per 100g, with 28.2g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (215.8% of the Daily Value per 100g), and Zinc (89.3% DV).

Compared to other beef products, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 7% fewer calories and 16% more protein than the category average.

For protein content, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks #602 out of 8068 foods (higher than 93% of all foods in our database).

Calories

196

per 100g

Protein

28.2g

56% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	28.2 g	56%
Total Fat	9.2 g	12%
Saturated Fat	3.8 g	19%
Cholesterol	95.0 mg	32%
Sodium	87.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.14 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.09 mg	8%
Riboflavin	0.31 mg	24%
Niacin	4.3 mg	27%
Vitamin B6	0.40 mg	24%
Folate	7.0 mcg	2%
Vitamin B12	5.2 mcg	216%
Minerals
Calcium	14.0 mg	1%
Iron	3.1 mg	17%
Potassium	390.0 mg	8%
Magnesium	23.0 mg	6%
Phosphorus	224.0 mg	18%
Zinc	9.8 mg	89%
Copper	0.13 mg	14%
Manganese	0.02 mg	1%
Selenium	31.4 mcg	57%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0.0g	196 cal 12.6g protein 15.8g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	27.0g	8.9g	0.0g	196 cal 27.0g protein 8.9g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	196	19.2g	13.3g	0.0g	196 cal 19.2g protein 13.3g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1g	13.3g	0.0g	196 cal 19.1g protein 13.3g fat 0.0g carbs
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	196	31.5g	7.8g	0.0g	196 cal 31.5g protein 7.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 196 calories per 100g serving.

Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 28.15g of protein per 100g, which is 56% of the daily value. It ranks #602 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (215.8% DV), Zinc (89.3% DV), and Selenium (57.1% DV) per 100g.