Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 196 calories per 100g, with 31.5g of protein, 7.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (141.3% of the Daily Value per 100g), and Zinc (85.8% DV).

Compared to other beef products, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 7% fewer calories and 29% more protein than the category average.

For protein content, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised ranks #201 out of 8068 foods (higher than 98% of all foods in our database).

Calories

196

per 100g

Protein

31.5g

63% DV

Total Fat

7.8g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	196.0 kcal	10%
Protein	31.5 g	63%
Total Fat	7.8 g	10%
Saturated Fat	2.6 g	13%
Cholesterol	98.0 mg	33%
Sodium	61.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.11 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.08 mg	7%
Riboflavin	0.28 mg	21%
Niacin	4.7 mg	30%
Vitamin B6	0.54 mg	32%
Folate	8.0 mcg	2%
Vitamin B12	3.4 mcg	141%
Minerals
Calcium	13.0 mg	1%
Iron	3.6 mg	20%
Potassium	359.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	234.0 mg	19%
Zinc	9.4 mg	86%
Copper	0.13 mg	15%
Manganese	0.02 mg	1%
Selenium	38.1 mcg	69%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0.0g	196 cal 12.6g protein 15.8g fat 0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	196	28.2g	9.2g	0.0g	196 cal 28.2g protein 9.2g fat 0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196	27.0g	8.9g	0.0g	196 cal 27.0g protein 8.9g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	196	19.2g	13.3g	0.0g	196 cal 19.2g protein 13.3g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196	19.1g	13.3g	0.0g	196 cal 19.1g protein 13.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 196 calories per 100g serving.

Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised high in protein?

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31.48g of protein per 100g, which is 63% of the daily value. It ranks #201 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (141.3% DV), Zinc (85.8% DV), and Selenium (69.3% DV) per 100g.