Nutrition Overview
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains
187 calories per 100g,
with 19.2g of protein,
12.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(109.6% of the Daily Value per 100g),
and Zinc
(63.5% DV).
Compared to other beef products,
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has
11% fewer calories and
21% less protein than the category average.
For protein content, Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw ranks
#2348 out of 8068 foods
(higher than 71% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 187 calories per 100g serving.
Is Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw high in protein?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 19.2g of protein per 100g, which is 38% of the daily value. It ranks #2348 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (109.6% DV), Zinc (63.5% DV), and Selenium (44.7% DV) per 100g.
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