Nutrition Overview
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains
187 calories per 100g,
with 20.4g of protein,
11.7g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(96.3% of the Daily Value per 100g),
and Zinc
(54.5% DV).
Compared to other beef products,
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has
11% fewer calories and
16% less protein than the category average.
For protein content, Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw ranks
#2095 out of 8068 foods
(higher than 74% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 187 calories per 100g serving.
Is Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.38g of protein per 100g, which is 41% of the daily value. It ranks #2095 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (96.3% DV), Zinc (54.5% DV), and Protein (40.8% DV) per 100g.
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