Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 187 calories per 100g, with 28.0g of protein, 8.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (222.9% of the Daily Value per 100g), and Zinc (89.8% DV).

Compared to other beef products, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 11% fewer calories and 15% more protein than the category average.

For protein content, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled ranks #634 out of 8068 foods (higher than 92% of all foods in our database).

Calories

187

per 100g

Protein

28.0g

56% DV

Total Fat

8.3g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	187.0 kcal	9%
Protein	28.0 g	56%
Total Fat	8.3 g	11%
Saturated Fat	3.5 g	17%
Cholesterol	98.0 mg	33%
Sodium	89.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.12 mg	1%
Vitamin K	1.6 mcg	1%
Thiamin	0.10 mg	8%
Riboflavin	0.31 mg	24%
Niacin	4.5 mg	28%
Vitamin B6	0.40 mg	24%
Folate	7.0 mcg	2%
Vitamin B12	5.4 mcg	223%
Minerals
Calcium	14.0 mg	1%
Iron	3.1 mg	17%
Potassium	394.0 mg	8%
Magnesium	24.0 mg	6%
Phosphorus	228.0 mg	18%
Zinc	9.9 mg	90%
Copper	0.11 mg	13%
Manganese	0.02 mg	1%
Selenium	32.3 mcg	59%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	187	20.7g	10.9g	0.0g	187 cal 20.7g protein 10.9g fat 0.0g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187	27.4g	7.7g	0.0g	187 cal 27.4g protein 7.7g fat 0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	187	19.2g	12.3g	0.0g	187 cal 19.2g protein 12.3g fat 0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	187	20.4g	11.7g	0.0g	187 cal 20.4g protein 11.7g fat 0.0g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	29.5g	6.7g	0.0g	187 cal 29.5g protein 6.7g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 187 calories per 100g serving.

Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled high in protein?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled contains 27.96g of protein per 100g, which is 56% of the daily value. It ranks #634 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled?

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is a good source of Vitamin B12 (222.9% DV), Zinc (89.8% DV), and Selenium (58.7% DV) per 100g.