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Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 187 calories per 100g, with 29.5g of protein, 6.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (68.3% of the Daily Value per 100g), and Selenium (62% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 11% fewer calories and 21% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled ranks #382 out of 8068 foods (higher than 95% of all foods in our database).

Calories

187

per 100g

Protein

29.5g

59% DV

Total Fat

6.7g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 187.0 kcal 9%
Protein 29.5 g 59%
Total Fat 6.7 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 81.0 mg 27%
Sodium 61.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.14 mg 10%
Niacin 7.8 mg 49%
Vitamin B6 0.55 mg 32%
Folate 9.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 17.0 mg 1%
Iron 2.0 mg 11%
Potassium 369.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 231.0 mg 19%
Zinc 5.6 mg 51%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 34.1 mcg 62%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw 187 20.7g 10.9g 0.0g 187 cal
20.7g protein
10.9g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 187 28.0g 8.3g 0.0g 187 cal
28.0g protein
8.3g fat
0.0g carbs
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 187 27.4g 7.7g 0.0g 187 cal
27.4g protein
7.7g fat
0.0g carbs
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 187 19.2g 12.3g 0.0g 187 cal
19.2g protein
12.3g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw 187 20.4g 11.7g 0.0g 187 cal
20.4g protein
11.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 187 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled contains 29.51g of protein per 100g, which is 59% of the daily value. It ranks #382 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (68.3% DV), Selenium (62% DV), and Protein (59% DV) per 100g.

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