Nutrition Overview
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains
275 calories per 100g,
with 28.2g of protein,
18.0g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(132.9% of the Daily Value per 100g),
and Zinc
(86.8% DV).
Compared to other beef products,
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has
31% more calories and
16% more protein than the category average.
For protein content, Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised ranks
#582 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 275 calories per 100g serving.
Is Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised high in protein?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 28.23g of protein per 100g, which is 57% of the daily value. It ranks #582 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is a good source of Vitamin B12 (132.9% DV), Zinc (86.8% DV), and Selenium (58.5% DV) per 100g.
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