Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 274 calories per 100g, with 18.2g of protein, 21.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (108.3% of the Daily Value per 100g), and Saturated Fat (44.8% DV).

Compared to other beef products, Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw has 31% more calories and 26% less protein than the category average.

For protein content, Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw ranks #2541 out of 8068 foods (higher than 69% of all foods in our database).

Calories

274

per 100g

Protein

18.2g

36% DV

Total Fat

21.8g

28% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	274.0 kcal	14%
Protein	18.2 g	36%
Total Fat	21.8 g	28%
Saturated Fat	9.0 g	45%
Cholesterol	70.0 mg	23%
Sodium	49.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.21 mg	16%
Niacin	3.0 mg	19%
Vitamin B6	0.38 mg	22%
Folate	6.0 mcg	2%
Vitamin B12	2.6 mcg	108%
Minerals
Calcium	7.0 mg	1%
Iron	2.4 mg	13%
Potassium	304.0 mg	7%
Magnesium	20.0 mg	5%
Phosphorus	181.0 mg	15%
Zinc	3.1 mg	28%
Copper	0.09 mg	10%
Manganese	0.01 mg	1%
Selenium	17.1 mcg	31%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274	17.5g	22.1g	0.0g	274 cal 17.5g protein 22.1g fat 0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	273	26.4g	17.8g	0.0g	273 cal 26.4g protein 17.8g fat 0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	275	28.2g	18.0g	0.0g	275 cal 28.2g protein 18.0g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	273	24.8g	19.3g	0.0g	273 cal 24.8g protein 19.3g fat 0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	275	25.7g	19.2g	0.0g	275 cal 25.7g protein 19.2g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 274 calories per 100g serving.

Is Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw high in protein?

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 18.15g of protein per 100g, which is 36% of the daily value. It ranks #2541 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw?

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw is a good source of Vitamin B12 (108.3% DV), Saturated Fat (44.8% DV), and Protein (36.3% DV) per 100g.