Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains
167 calories per 100g,
with 21.0g of protein,
9.3g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(92.9% of the Daily Value per 100g),
and Zinc
(43.1% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw has
20% fewer calories and
14% less protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw ranks
#1959 out of 8068 foods
(higher than 76% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains 167 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw contains 20.95g of protein per 100g, which is 42% of the daily value. It ranks #1959 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (92.9% DV), Zinc (43.1% DV), and Protein (41.9% DV) per 100g.
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