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Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 167 calories per 100g, with 31.2g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (62.5% of the Daily Value per 100g), and Zinc (55.9% DV).

Compared to other beef products, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised has 20% fewer calories and 28% more protein than the category average.

For protein content, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised ranks #216 out of 8068 foods (higher than 97% of all foods in our database).

Calories

167

per 100g

Protein

31.2g

63% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 167.0 kcal 8%
Protein 31.2 g 63%
Total Fat 4.6 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 89.0 mg 30%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.74 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.12 mg 9%
Niacin 2.7 mg 17%
Vitamin B6 0.14 mg 9%
Folate 0.00 mcg 0%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 6.0 mg 1%
Iron 2.7 mg 15%
Potassium 217.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 155.0 mg 12%
Zinc 6.2 mg 56%
Copper 0.11 mg 12%
Manganese 0.01 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 167 30.0g 4.3g 0.0g 167 cal
30.0g protein
4.3g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 167 29.7g 4.5g 0.0g 167 cal
29.7g protein
4.5g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked 167 27.5g 6.4g 0.0g 167 cal
27.5g protein
6.4g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw 167 21.0g 9.3g 0.0g 167 cal
21.0g protein
9.3g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 166 30.2g 4.1g 0.0g 166 cal
30.2g protein
4.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 167 calories per 100g serving.

Is Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised high in protein?

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 31.23g of protein per 100g, which is 63% of the daily value. It ranks #216 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised?

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is a good source of Protein (62.5% DV), Zinc (55.9% DV), and Vitamin B12 (52.5% DV) per 100g.

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