Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains 167 calories per 100g, with 27.5g of protein, 6.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (70% of the Daily Value per 100g), and Selenium (61.1% DV).

Compared to other beef products, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 20% fewer calories and 13% more protein than the category average.

For protein content, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked ranks #707 out of 8068 foods (higher than 91% of all foods in our database).

Calories

167

per 100g

Protein

27.5g

55% DV

Total Fat

6.4g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	167.0 kcal	8%
Protein	27.5 g	55%
Total Fat	6.4 g	8%
Saturated Fat	2.4 g	12%
Cholesterol	74.0 mg	25%
Sodium	51.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	1.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.25 mg	2%
Vitamin K	1.3 mcg	1%
Thiamin	0.07 mg	6%
Riboflavin	0.20 mg	16%
Niacin	5.9 mg	37%
Vitamin B6	0.50 mg	29%
Folate	8.0 mcg	2%
Vitamin B12	1.7 mcg	70%
Minerals
Calcium	11.0 mg	1%
Iron	2.2 mg	12%
Potassium	294.0 mg	6%
Magnesium	22.0 mg	5%
Phosphorus	192.0 mg	15%
Zinc	5.5 mg	50%
Copper	0.08 mg	8%
Manganese	0.03 mg	1%
Selenium	33.6 mcg	61%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167	30.0g	4.3g	0.0g	167 cal 30.0g protein 4.3g fat 0.0g carbs
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	167	29.7g	4.5g	0.0g	167 cal 29.7g protein 4.5g fat 0.0g carbs
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	167	31.2g	4.6g	0.0g	167 cal 31.2g protein 4.6g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	167	21.0g	9.3g	0.0g	167 cal 21.0g protein 9.3g fat 0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	166	30.2g	4.1g	0.0g	166 cal 30.2g protein 4.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains 167 calories per 100g serving.

Is Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked high in protein?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains 27.51g of protein per 100g, which is 55% of the daily value. It ranks #707 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is a good source of Vitamin B12 (70% DV), Selenium (61.1% DV), and Protein (55% DV) per 100g.