Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains
233 calories per 100g,
with 28.2g of protein,
12.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(115% of the Daily Value per 100g),
and Zinc
(57% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked has
11% more calories and
16% more protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked ranks
#598 out of 8068 foods
(higher than 93% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 233 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked high in protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked contains 28.17g of protein per 100g, which is 56% of the daily value. It ranks #598 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked is a good source of Vitamin B12 (115% DV), Zinc (57% DV), and Protein (56.3% DV) per 100g.
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