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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 233 calories per 100g, with 28.2g of protein, 12.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (171.3% of the Daily Value per 100g), and Protein (56.4% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 11% more calories and 16% more protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled ranks #593 out of 8068 foods (higher than 93% of all foods in our database).

Calories

233

per 100g

Protein

28.2g

56% DV

Total Fat

12.5g

16% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 233.0 kcal 12%
Protein 28.2 g 56%
Total Fat 12.5 g 16%
Saturated Fat 5.1 g 26%
Cholesterol 88.0 mg 29%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.16 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.40 mg 31%
Niacin 5.6 mg 35%
Vitamin B6 0.71 mg 42%
Folate 7.0 mcg 2%
Vitamin B12 4.1 mcg 171%
Minerals
Calcium 14.0 mg 1%
Iron 3.4 mg 19%
Potassium 361.0 mg 8%
Magnesium 19.0 mg 5%
Phosphorus 262.0 mg 21%
Zinc 4.6 mg 42%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 25.6 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 24.2g 14.4g 0.0g 233 cal
24.2g protein
14.4g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 233 28.2g 12.5g 0.0g 233 cal
28.2g protein
12.5g fat
0.0g carbs
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 233 30.1g 12.5g 0.0g 233 cal
30.1g protein
12.5g fat
0.0g carbs
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 234 28.0g 12.7g 0.0g 234 cal
28.0g protein
12.7g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 234 31.0g 12.2g 0.0g 234 cal
31.0g protein
12.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 233 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28.19g of protein per 100g, which is 56% of the daily value. It ranks #593 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?

Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (171.3% DV), Protein (56.4% DV), and Selenium (46.5% DV) per 100g.

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