Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked contains
203 calories per 100g,
with 28.6g of protein,
9.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(109.6% of the Daily Value per 100g),
and Protein
(57.2% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked has
3% fewer calories and
17% more protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked ranks
#516 out of 8068 foods
(higher than 94% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked contains 203 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked high in protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked contains 28.61g of protein per 100g, which is 57% of the daily value. It ranks #516 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked is a good source of Vitamin B12 (109.6% DV), Protein (57.2% DV), and Zinc (54.5% DV) per 100g.
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