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Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 203 calories per 100g, with 28.7g of protein, 9.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (82.9% of the Daily Value per 100g), and Selenium (60.2% DV).

Compared to other beef products, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked has 3% fewer calories and 18% more protein than the category average.

For protein content, Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked ranks #502 out of 8068 foods (higher than 94% of all foods in our database).

Calories

203

per 100g

Protein

28.7g

58% DV

Total Fat

9.2g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 28.7 g 58%
Total Fat 9.2 g 12%
Saturated Fat 3.5 g 18%
Cholesterol 82.0 mg 27%
Sodium 53.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.27 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.21 mg 16%
Niacin 6.1 mg 38%
Vitamin B6 0.52 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 11.0 mg 1%
Iron 2.5 mg 14%
Potassium 298.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 197.0 mg 16%
Zinc 5.8 mg 53%
Copper 0.09 mg 9%
Manganese 0.03 mg 1%
Selenium 33.1 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 203 28.9g 8.8g 0.0g 203 cal
28.9g protein
8.8g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 28.6g 9.2g 0.0g 203 cal
28.6g protein
9.2g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 29.9g 8.4g 0.0g 203 cal
29.9g protein
8.4g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 33.1g 6.8g 0.0g 203 cal
33.1g protein
6.8g fat
0.0g carbs
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 26.1g 10.2g 0.0g 203 cal
26.1g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 203 calories per 100g serving.

Is Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked high in protein?

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked contains 28.73g of protein per 100g, which is 58% of the daily value. It ranks #502 out of 8068 foods for protein content.

What vitamins and minerals are in Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked?

Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked is a good source of Vitamin B12 (82.9% DV), Selenium (60.2% DV), and Protein (57.5% DV) per 100g.

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