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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 203 calories per 100g, with 28.9g of protein, 8.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.3% of the Daily Value per 100g), and Protein (57.8% DV).

Compared to other beef products, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 3% fewer calories and 19% more protein than the category average.

For protein content, Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled ranks #476 out of 8068 foods (higher than 94% of all foods in our database).

Calories

203

per 100g

Protein

28.9g

58% DV

Total Fat

8.8g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 28.9 g 58%
Total Fat 8.8 g 11%
Saturated Fat 3.5 g 17%
Cholesterol 78.0 mg 26%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.14 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.26 mg 20%
Niacin 5.7 mg 36%
Vitamin B6 0.63 mg 37%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 20.0 mg 2%
Iron 3.4 mg 19%
Potassium 292.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 227.0 mg 18%
Zinc 4.8 mg 44%
Copper 0.08 mg 8%
Manganese 0.00 mg 0%
Selenium 27.7 mcg 50%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 203 28.6g 9.2g 0.0g 203 cal
28.6g protein
9.2g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 203 29.9g 8.4g 0.0g 203 cal
29.9g protein
8.4g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 33.1g 6.8g 0.0g 203 cal
33.1g protein
6.8g fat
0.0g carbs
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked 203 28.7g 9.2g 0.0g 203 cal
28.7g protein
9.2g fat
0.0g carbs
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 203 26.1g 10.2g 0.0g 203 cal
26.1g protein
10.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 203 calories per 100g serving.

Is Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 28.92g of protein per 100g, which is 58% of the daily value. It ranks #476 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (91.3% DV), Protein (57.8% DV), and Selenium (50.4% DV) per 100g.

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