Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked contains
259 calories per 100g,
with 26.1g of protein,
16.6g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(75.4% of the Daily Value per 100g),
and Protein
(52.2% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked has
23% more calories and
7% more protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked ranks
#958 out of 8068 foods
(higher than 88% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked contains 259 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked high in protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked contains 26.11g of protein per 100g, which is 52% of the daily value. It ranks #958 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is a good source of Vitamin B12 (75.4% DV), Protein (52.2% DV), and Selenium (51.5% DV) per 100g.
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