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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 257 calories per 100g, with 26.8g of protein, 15.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (73.8% of the Daily Value per 100g), and Protein (53.6% DV).

Compared to other beef products, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 22% more calories and 10% more protein than the category average.

For protein content, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled ranks #824 out of 8068 foods (higher than 90% of all foods in our database).

Calories

257

per 100g

Protein

26.8g

54% DV

Total Fat

15.8g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 257.0 kcal 13%
Protein 26.8 g 54%
Total Fat 15.8 g 20%
Saturated Fat 6.2 g 31%
Cholesterol 96.0 mg 32%
Sodium 54.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.12 mg 9%
Niacin 7.3 mg 45%
Vitamin B6 0.53 mg 31%
Folate 8.0 mcg 2%
Vitamin B12 1.8 mcg 74%
Minerals
Calcium 18.0 mg 1%
Iron 1.8 mg 10%
Potassium 327.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 201.0 mg 16%
Zinc 4.8 mg 44%
Copper 0.09 mg 10%
Manganese 0.01 mg 0%
Selenium 29.0 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 24.1g 17.3g 0.0g 258 cal
24.1g protein
17.3g fat
0.0g carbs
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 27.7g 15.3g 0.0g 256 cal
27.7g protein
15.3g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 26.1g 16.6g 0.0g 259 cal
26.1g protein
16.6g fat
0.0g carbs
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 23.5g 17.1g 0.0g 255 cal
23.5g protein
17.1g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 255 18.1g 20.3g 0.0g 255 cal
18.1g protein
20.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 257 calories per 100g serving.

Is Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled high in protein?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contains 26.8g of protein per 100g, which is 54% of the daily value. It ranks #824 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled is a good source of Vitamin B12 (73.8% DV), Protein (53.6% DV), and Selenium (52.7% DV) per 100g.

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