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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 259 calories per 100g, with 24.2g of protein, 17.2g of fat, and 1.8g of carbohydrates.

It is an excellent source of Vitamin B12 (125.8% of the Daily Value per 100g), and Zinc (87.9% DV).

Compared to other beef products, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 23% more calories and 1% less protein than the category average.

For protein content, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled ranks #1255 out of 8068 foods (higher than 84% of all foods in our database).

Calories

259

per 100g

Protein

24.2g

49% DV

Total Fat

17.2g

22% DV

Carbs

1.8g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 259.0 kcal 13%
Protein 24.2 g 49%
Total Fat 17.2 g 22%
Saturated Fat 6.0 g 30%
Cholesterol 78.0 mg 26%
Sodium 86.0 mg 4%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.24 mg 19%
Niacin 3.7 mg 23%
Vitamin B6 0.37 mg 22%
Folate 6.0 mcg 2%
Vitamin B12 3.0 mcg 126%
Minerals
Calcium 7.0 mg 1%
Iron 3.1 mg 17%
Potassium 349.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 219.0 mg 18%
Zinc 9.7 mg 88%
Copper 0.15 mg 17%
Manganese 0.00 mg 0%
Selenium 32.0 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 26.1g 16.6g 0.0g 259 cal
26.1g protein
16.6g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 24.1g 17.3g 0.0g 258 cal
24.1g protein
17.3g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 260 17.9g 21.0g 0.0g 260 cal
17.9g protein
21.0g fat
0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 26.8g 15.8g 0.0g 257 cal
26.8g protein
15.8g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.2g 16.1g 0.0g 261 cal
29.2g protein
16.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 259 calories per 100g serving.

Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled high in protein?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 24.24g of protein per 100g, which is 49% of the daily value. It ranks #1255 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled is a good source of Vitamin B12 (125.8% DV), Zinc (87.9% DV), and Selenium (58.2% DV) per 100g.

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