1

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 260 calories per 100g, with 17.9g of protein, 21.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (72.5% of the Daily Value per 100g), and Saturated Fat (46.3% DV).

Compared to other beef products, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 24% more calories and 26% less protein than the category average.

For protein content, Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2578 out of 8068 foods (higher than 68% of all foods in our database).

Calories

260

per 100g

Protein

17.9g

36% DV

Total Fat

21.0g

27% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 260.0 kcal 13%
Protein 17.9 g 36%
Total Fat 21.0 g 27%
Saturated Fat 9.3 g 46%
Cholesterol 70.0 mg 23%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.24 mg 19%
Niacin 4.2 mg 26%
Vitamin B6 0.40 mg 23%
Folate 3.0 mcg 1%
Vitamin B12 1.7 mcg 73%
Minerals
Calcium 10.0 mg 1%
Iron 1.7 mg 10%
Potassium 231.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 131.0 mg 11%
Zinc 4.0 mg 37%
Copper 0.06 mg 7%
Manganese 0.06 mg 3%
Selenium 18.6 mcg 34%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 26.1g 16.6g 0.0g 259 cal
26.1g protein
16.6g fat
0.0g carbs
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 261 29.2g 16.1g 0.0g 261 cal
29.2g protein
16.1g fat
0.0g carbs
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 24.2g 17.2g 1.8g 259 cal
24.2g protein
17.2g fat
1.8g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 26.5g 16.5g 0.0g 262 cal
26.5g protein
16.5g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 24.1g 17.3g 0.0g 258 cal
24.1g protein
17.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 260 calories per 100g serving.

Is Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 17.92g of protein per 100g, which is 36% of the daily value. It ranks #2578 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (72.5% DV), Saturated Fat (46.3% DV), and Zinc (36.7% DV) per 100g.

3