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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 258 calories per 100g, with 24.1g of protein, 17.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.3% of the Daily Value per 100g), and Protein (48.1% DV).

Compared to other beef products, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled has 23% more calories and 1% less protein than the category average.

For protein content, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled ranks #1280 out of 8068 foods (higher than 84% of all foods in our database).

Calories

258

per 100g

Protein

24.1g

48% DV

Total Fat

17.3g

22% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 258.0 kcal 13%
Protein 24.1 g 48%
Total Fat 17.3 g 22%
Saturated Fat 6.4 g 32%
Cholesterol 61.0 mg 20%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.23 mg 18%
Niacin 4.2 mg 27%
Vitamin B6 0.36 mg 21%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 5.0 mg 0%
Iron 3.3 mg 19%
Potassium 300.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 197.0 mg 16%
Zinc 4.6 mg 42%
Copper 0.13 mg 15%
Manganese 0.02 mg 1%
Selenium 10.9 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 26.8g 15.8g 0.0g 257 cal
26.8g protein
15.8g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 259 26.1g 16.6g 0.0g 259 cal
26.1g protein
16.6g fat
0.0g carbs
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 259 24.2g 17.2g 1.8g 259 cal
24.2g protein
17.2g fat
1.8g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 260 17.9g 21.0g 0.0g 260 cal
17.9g protein
21.0g fat
0.0g carbs
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 256 27.7g 15.3g 0.0g 256 cal
27.7g protein
15.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 258 calories per 100g serving.

Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled high in protein?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 24.05g of protein per 100g, which is 48% of the daily value. It ranks #1280 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is a good source of Vitamin B12 (91.3% DV), Protein (48.1% DV), and Zinc (42.2% DV) per 100g.

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