Nutrition Overview
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains
224 calories per 100g,
with 19.8g of protein,
15.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(67.1% of the Daily Value per 100g),
and Selenium
(41.5% DV).
Compared to other beef products,
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has
7% more calories and
19% less protein than the category average.
For protein content, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks
#2231 out of 8068 foods
(higher than 72% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 224 calories per 100g serving.
Is Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.79g of protein per 100g, which is 40% of the daily value. It ranks #2231 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (67.1% DV), Selenium (41.5% DV), and Protein (39.6% DV) per 100g.
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