Beef, variety meats and by-products, tongue, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, tongue, raw contains 224 calories per 100g, with 14.9g of protein, 16.1g of fat, and 3.7g of carbohydrates.

It is an excellent source of Vitamin B12 (157.9% of the Daily Value per 100g), and Saturated Fat (35% DV).

Compared to other beef products, Beef, variety meats and by-products, tongue, raw has 7% more calories and 39% less protein than the category average.

For protein content, Beef, variety meats and by-products, tongue, raw ranks #2967 out of 8068 foods (higher than 63% of all foods in our database).

Calories

224

per 100g

Protein

14.9g

30% DV

Total Fat

16.1g

21% DV

Carbs

3.7g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	224.0 kcal	11%
Protein	14.9 g	30%
Total Fat	16.1 g	21%
Saturated Fat	7.0 g	35%
Cholesterol	87.0 mg	29%
Sodium	69.0 mg	3%
Total Carbohydrate	3.7 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	3.1 mg	3%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	10%
Riboflavin	0.34 mg	26%
Niacin	4.2 mg	27%
Vitamin B6	0.31 mg	18%
Folate	7.0 mcg	2%
Vitamin B12	3.8 mcg	158%
Minerals
Calcium	6.0 mg	1%
Iron	3.0 mg	16%
Potassium	315.0 mg	7%
Magnesium	16.0 mg	4%
Phosphorus	133.0 mg	11%
Zinc	2.9 mg	26%
Copper	0.17 mg	19%
Manganese	0.03 mg	1%
Selenium	9.4 mcg	17%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	224	25.5g	12.8g	0.0g	224 cal 25.5g protein 12.8g fat 0.0g carbs
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	30.7g	10.3g	0.0g	224 cal 30.7g protein 10.3g fat 0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	224	20.6g	15.0g	0.0g	224 cal 20.6g protein 15.0g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	224	19.8g	15.4g	0.0g	224 cal 19.8g protein 15.4g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	224	28.8g	12.1g	0.0g	224 cal 28.8g protein 12.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, tongue, raw?

Beef, variety meats and by-products, tongue, raw contains 224 calories per 100g serving.

Is Beef, variety meats and by-products, tongue, raw high in protein?

Beef, variety meats and by-products, tongue, raw contains 14.9g of protein per 100g, which is 30% of the daily value. It ranks #2967 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, tongue, raw?

Beef, variety meats and by-products, tongue, raw is a good source of Vitamin B12 (157.9% DV), Saturated Fat (35% DV), and Protein (29.8% DV) per 100g.