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Beef, cured, corned beef, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, cured, corned beef, canned contains 250 calories per 100g, with 27.1g of protein, 14.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (78% of the Daily Value per 100g), and Vitamin B12 (67.5% DV).

Compared to other sausages and luncheon meats, Beef, cured, corned beef, canned has 2% fewer calories and 77% more protein than the category average.

For protein content, Beef, cured, corned beef, canned ranks #777 out of 8068 foods (higher than 90% of all foods in our database).

Calories

250

per 100g

Protein

27.1g

54% DV

Total Fat

14.9g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 250.0 kcal 13%
Protein 27.1 g 54%
Total Fat 14.9 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 86.0 mg 29%
Sodium 897.0 mg 39%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.15 mg 11%
Niacin 2.4 mg 15%
Vitamin B6 0.13 mg 8%
Folate 9.0 mcg 2%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 12.0 mg 1%
Iron 2.1 mg 12%
Potassium 136.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 111.0 mg 9%
Zinc 3.6 mg 33%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 42.9 mcg 78%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bacon, turkey, low sodium 253 13.3g 20.0g 4.8g 253 cal
13.3g protein
20.0g fat
4.8g carbs
Bologna, pork 247 15.3g 19.9g 0.7g 247 cal
15.3g protein
19.9g fat
0.7g carbs
Ham and cheese spread 245 16.2g 18.5g 2.3g 245 cal
16.2g protein
18.5g fat
2.3g carbs
Hormel Pillow Pak Sliced Turkey Pepperoni 243 31.0g 11.5g 3.8g 243 cal
31.0g protein
11.5g fat
3.8g carbs
Ham and cheese loaf or roll 241 13.6g 18.7g 4.0g 241 cal
13.6g protein
18.7g fat
4.0g carbs

Frequently Asked Questions

How many calories are in Beef, cured, corned beef, canned?

Beef, cured, corned beef, canned contains 250 calories per 100g serving.

Is Beef, cured, corned beef, canned high in protein?

Beef, cured, corned beef, canned contains 27.1g of protein per 100g, which is 54% of the daily value. It ranks #777 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, cured, corned beef, canned?

Beef, cured, corned beef, canned is a good source of Selenium (78% DV), Vitamin B12 (67.5% DV), and Protein (54.2% DV) per 100g.

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