Ham and cheese spread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham and cheese spread contains 245 calories per 100g, with 16.2g of protein, 18.5g of fat, and 2.3g of carbohydrates.

It is an excellent source of Selenium (61.1% of the Daily Value per 100g), and Sodium (52% DV).

Compared to other sausages and luncheon meats, Ham and cheese spread has 4% fewer calories and 6% more protein than the category average.

For protein content, Ham and cheese spread ranks #2828 out of 8068 foods (higher than 65% of all foods in our database).

245

per 100g

16.2g

32% DV

18.5g

24% DV

2.3g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bologna, pork	247	15.3g	19.9g	0.7g	247 cal 15.3g protein 19.9g fat 0.7g carbs
Hormel Pillow Pak Sliced Turkey Pepperoni	243	31.0g	11.5g	3.8g	243 cal 31.0g protein 11.5g fat 3.8g carbs
Ham and cheese loaf or roll	241	13.6g	18.7g	4.0g	241 cal 13.6g protein 18.7g fat 4.0g carbs
Beef, cured, corned beef, canned	250	27.1g	14.9g	0.0g	250 cal 27.1g protein 14.9g fat 0.0g carbs
Ham, chopped, canned	239	16.1g	18.8g	0.3g	239 cal 16.1g protein 18.8g fat 0.3g carbs

How many calories are in Ham and cheese spread?

Ham and cheese spread contains 245 calories per 100g serving.

Is Ham and cheese spread high in protein?

Ham and cheese spread contains 16.18g of protein per 100g, which is 32% of the daily value. It ranks #2828 out of 8068 foods for protein content.

What vitamins and minerals are in Ham and cheese spread?

Ham and cheese spread is a good source of Selenium (61.1% DV), Sodium (52% DV), and Saturated Fat (43.1% DV) per 100g.