Bologna, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bologna, pork contains 247 calories per 100g, with 15.3g of protein, 19.9g of fat, and 0.7g of carbohydrates.

It is an excellent source of Thiamin (43.6% of the Daily Value per 100g), and Sodium (39.4% DV).

Compared to other sausages and luncheon meats, Bologna, pork has 3% fewer calories and 0% less protein than the category average.

For protein content, Bologna, pork ranks #2923 out of 8068 foods (higher than 64% of all foods in our database).

247

per 100g

15.3g

31% DV

19.9g

26% DV

0.7g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Ham and cheese spread	245	16.2g	18.5g	2.3g	245 cal 16.2g protein 18.5g fat 2.3g carbs
Beef, cured, corned beef, canned	250	27.1g	14.9g	0.0g	250 cal 27.1g protein 14.9g fat 0.0g carbs
Hormel Pillow Pak Sliced Turkey Pepperoni	243	31.0g	11.5g	3.8g	243 cal 31.0g protein 11.5g fat 3.8g carbs
Ham and cheese loaf or roll	241	13.6g	18.7g	4.0g	241 cal 13.6g protein 18.7g fat 4.0g carbs
Bacon, turkey, low sodium	253	13.3g	20.0g	4.8g	253 cal 13.3g protein 20.0g fat 4.8g carbs

How many calories are in Bologna, pork?

Bologna, pork contains 247 calories per 100g serving.

Is Bologna, pork high in protein?

Bologna, pork contains 15.3g of protein per 100g, which is 31% of the daily value. It ranks #2923 out of 8068 foods for protein content.

What vitamins and minerals are in Bologna, pork?

Bologna, pork is a good source of Thiamin (43.6% DV), Sodium (39.4% DV), and Vitamin B12 (38.8% DV) per 100g.