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Ham and cheese loaf or roll Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham and cheese loaf or roll contains 241 calories per 100g, with 13.6g of protein, 18.7g of fat, and 4.0g of carbohydrates.

It is an excellent source of Selenium (62.9% of the Daily Value per 100g), and Thiamin (50.1% DV).

Compared to other sausages and luncheon meats, Ham and cheese loaf or roll has 6% fewer calories and 11% less protein than the category average.

For protein content, Ham and cheese loaf or roll ranks #3143 out of 8068 foods (higher than 61% of all foods in our database).

Calories

241

per 100g

Protein

13.6g

27% DV

Total Fat

18.7g

24% DV

Carbs

4.0g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 241.0 kcal 12%
Protein 13.6 g 27%
Total Fat 18.7 g 24%
Saturated Fat 7.0 g 35%
Cholesterol 58.0 mg 19%
Sodium 1,000.0 mg 44%
Total Carbohydrate 4.0 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.27 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.60 mg 50%
Riboflavin 0.19 mg 14%
Niacin 3.5 mg 22%
Vitamin B6 0.26 mg 15%
Folate 3.0 mcg 1%
Vitamin B12 0.81 mcg 34%
Minerals
Calcium 58.0 mg 5%
Iron 0.91 mg 5%
Potassium 294.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 253.0 mg 20%
Zinc 2.0 mg 18%
Copper 0.08 mg 9%
Manganese 0.00 mg 0%
Selenium 34.6 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Ham, chopped, canned 239 16.1g 18.8g 0.3g 239 cal
16.1g protein
18.8g fat
0.3g carbs
Hormel Pillow Pak Sliced Turkey Pepperoni 243 31.0g 11.5g 3.8g 243 cal
31.0g protein
11.5g fat
3.8g carbs
Beerwurst, beer salami, pork 238 14.2g 18.8g 2.1g 238 cal
14.2g protein
18.8g fat
2.1g carbs
Ham and cheese spread 245 16.2g 18.5g 2.3g 245 cal
16.2g protein
18.5g fat
2.3g carbs
Olive loaf, pork 235 11.8g 16.5g 9.2g 235 cal
11.8g protein
16.5g fat
9.2g carbs

Frequently Asked Questions

How many calories are in Ham and cheese loaf or roll?

Ham and cheese loaf or roll contains 241 calories per 100g serving.

Is Ham and cheese loaf or roll high in protein?

Ham and cheese loaf or roll contains 13.6g of protein per 100g, which is 27% of the daily value. It ranks #3143 out of 8068 foods for protein content.

What vitamins and minerals are in Ham and cheese loaf or roll?

Ham and cheese loaf or roll is a good source of Selenium (62.9% DV), Thiamin (50.1% DV), and Sodium (43.5% DV) per 100g.

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