Nutrition Overview
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains
192 calories per 100g,
with 27.7g of protein,
8.2g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(67.9% of the Daily Value per 100g),
and Protein
(55.3% DV).
Compared to other beef products,
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has
9% fewer calories and
13% more protein than the category average.
For protein content, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled ranks
#683 out of 8068 foods
(higher than 92% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 192 calories per 100g serving.
Is Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 27.66g of protein per 100g, which is 55% of the daily value. It ranks #683 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (67.9% DV), Protein (55.3% DV), and Selenium (53.5% DV) per 100g.
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