Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 192 calories per 100g, with 30.0g of protein, 8.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.7% of the Daily Value per 100g), and Protein (60% DV).

Compared to other beef products, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried has 9% fewer calories and 23% more protein than the category average.

For protein content, Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried ranks #319 out of 8068 foods (higher than 96% of all foods in our database).

Calories

192

per 100g

Protein

30.0g

60% DV

Total Fat

8.0g

10% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	192.0 kcal	10%
Protein	30.0 g	60%
Total Fat	8.0 g	10%
Saturated Fat	2.8 g	14%
Cholesterol	78.0 mg	26%
Sodium	55.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	12.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.56 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.20 mg	15%
Niacin	3.9 mg	24%
Vitamin B6	0.27 mg	16%
Folate	0.00 mcg	0%
Vitamin B12	2.2 mcg	92%
Minerals
Calcium	5.0 mg	0%
Iron	3.0 mg	16%
Potassium	425.0 mg	9%
Magnesium	29.0 mg	7%
Phosphorus	253.0 mg	20%
Zinc	4.1 mg	37%
Copper	0.14 mg	16%
Manganese	0.01 mg	1%
Selenium	1.9 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	192	27.7g	8.2g	0.0g	192 cal 27.7g protein 8.2g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	20.7g	11.5g	0.0g	192 cal 20.7g protein 11.5g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	192	29.0g	8.5g	0.0g	192 cal 29.0g protein 8.5g fat 0.0g carbs
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	192	27.0g	8.4g	0.0g	192 cal 27.0g protein 8.4g fat 0.0g carbs
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2g	7.3g	0.0g	191 cal 29.2g protein 7.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 192 calories per 100g serving.

Is Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried high in protein?

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried contains 30.01g of protein per 100g, which is 60% of the daily value. It ranks #319 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried?

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is a good source of Vitamin B12 (91.7% DV), Protein (60% DV), and Zinc (36.8% DV) per 100g.