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Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 192 calories per 100g, with 29.0g of protein, 8.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (93.8% of the Daily Value per 100g), and Selenium (71.8% DV).

Compared to other beef products, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled has 9% fewer calories and 19% more protein than the category average.

For protein content, Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled ranks #463 out of 8068 foods (higher than 94% of all foods in our database).

Calories

192

per 100g

Protein

29.0g

58% DV

Total Fat

8.5g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 29.0 g 58%
Total Fat 8.5 g 11%
Saturated Fat 3.5 g 18%
Cholesterol 77.0 mg 26%
Sodium 59.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.31 mg 24%
Niacin 6.2 mg 39%
Vitamin B6 0.62 mg 37%
Folate 7.0 mcg 2%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 6.0 mg 1%
Iron 2.3 mg 13%
Potassium 318.0 mg 7%
Magnesium 26.0 mg 6%
Phosphorus 181.0 mg 15%
Zinc 7.1 mg 64%
Copper 0.10 mg 11%
Manganese 0.10 mg 4%
Selenium 39.5 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 192 27.7g 8.2g 0.0g 192 cal
27.7g protein
8.2g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 20.7g 11.5g 0.0g 192 cal
20.7g protein
11.5g fat
0.0g carbs
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 192 30.0g 8.0g 0.0g 192 cal
30.0g protein
8.0g fat
0.0g carbs
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked 192 27.0g 8.4g 0.0g 192 cal
27.0g protein
8.4g fat
0.0g carbs
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 191 29.2g 7.3g 0.0g 191 cal
29.2g protein
7.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 192 calories per 100g serving.

Is Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled contains 28.98g of protein per 100g, which is 58% of the daily value. It ranks #463 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled?

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (93.8% DV), Selenium (71.8% DV), and Zinc (64.1% DV) per 100g.

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