Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 192 calories per 100g, with 27.0g of protein, 8.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (103.8% of the Daily Value per 100g), and Zinc (61.6% DV).

Compared to other beef products, Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 9% fewer calories and 11% more protein than the category average.

For protein content, Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked ranks #786 out of 8068 foods (higher than 90% of all foods in our database).

Calories

192

per 100g

Protein

27.0g

54% DV

Total Fat

8.4g

11% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	192.0 kcal	10%
Protein	27.0 g	54%
Total Fat	8.4 g	11%
Saturated Fat	3.5 g	17%
Cholesterol	88.0 mg	29%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.12 mg	1%
Vitamin K	1.2 mcg	1%
Thiamin	0.04 mg	3%
Riboflavin	0.17 mg	13%
Niacin	5.4 mg	34%
Vitamin B6	0.35 mg	21%
Folate	6.0 mcg	2%
Vitamin B12	2.5 mcg	104%
Minerals
Calcium	10.0 mg	1%
Iron	3.0 mg	17%
Potassium	309.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	197.0 mg	16%
Zinc	6.8 mg	62%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	22.0 mcg	40%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	192	27.7g	8.2g	0.0g	192 cal 27.7g protein 8.2g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192	20.7g	11.5g	0.0g	192 cal 20.7g protein 11.5g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	192	29.0g	8.5g	0.0g	192 cal 29.0g protein 8.5g fat 0.0g carbs
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	192	30.0g	8.0g	0.0g	192 cal 30.0g protein 8.0g fat 0.0g carbs
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191	29.2g	7.3g	0.0g	191 cal 29.2g protein 7.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 192 calories per 100g serving.

Is Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked high in protein?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked contains 27.03g of protein per 100g, which is 54% of the daily value. It ranks #786 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked?

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked is a good source of Vitamin B12 (103.8% DV), Zinc (61.6% DV), and Protein (54.1% DV) per 100g.