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Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 264 calories per 100g, with 26.2g of protein, 17.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (78.3% of the Daily Value per 100g), and Protein (52.4% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled has 26% more calories and 7% more protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled ranks #940 out of 8068 foods (higher than 88% of all foods in our database).

Calories

264

per 100g

Protein

26.2g

52% DV

Total Fat

17.7g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 264.0 kcal 13%
Protein 26.2 g 52%
Total Fat 17.7 g 23%
Saturated Fat 6.9 g 35%
Cholesterol 81.0 mg 27%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.23 mg 2%
Vitamin K 1.6 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 15%
Niacin 6.6 mg 42%
Vitamin B6 0.65 mg 38%
Folate 6.0 mcg 2%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 14.0 mg 1%
Iron 2.5 mg 14%
Potassium 265.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 216.0 mg 17%
Zinc 4.2 mg 38%
Copper 0.07 mg 7%
Manganese 0.00 mg 0%
Selenium 24.8 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 264 26.4g 16.8g 0.0g 264 cal
26.4g protein
16.8g fat
0.0g carbs
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 263 27.0g 16.4g 0.0g 263 cal
27.0g protein
16.4g fat
0.0g carbs
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 265 26.6g 16.8g 0.0g 265 cal
26.6g protein
16.8g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 263 19.1g 20.1g 0.0g 263 cal
19.1g protein
20.1g fat
0.0g carbs
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 263 26.2g 16.8g 0.0g 263 cal
26.2g protein
16.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 264 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled high in protein?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled contains 26.18g of protein per 100g, which is 52% of the daily value. It ranks #940 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled is a good source of Vitamin B12 (78.3% DV), Protein (52.4% DV), and Selenium (45.1% DV) per 100g.

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