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Beef, ground, 75% lean meat / 25% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 75% lean meat / 25% fat, raw contains 293 calories per 100g, with 15.8g of protein, 25.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (87.9% of the Daily Value per 100g), and Saturated Fat (47.8% DV).

Compared to other beef products, Beef, ground, 75% lean meat / 25% fat, raw has 40% more calories and 35% less protein than the category average.

For protein content, Beef, ground, 75% lean meat / 25% fat, raw ranks #2868 out of 8068 foods (higher than 64% of all foods in our database).

Calories

293

per 100g

Protein

15.8g

32% DV

Total Fat

25.0g

32% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 293.0 kcal 15%
Protein 15.8 g 32%
Total Fat 25.0 g 32%
Saturated Fat 9.6 g 48%
Cholesterol 75.0 mg 25%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 2.4 mcg 2%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 12%
Niacin 3.8 mg 24%
Vitamin B6 0.30 mg 18%
Folate 8.0 mcg 2%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 21.0 mg 2%
Iron 1.8 mg 10%
Potassium 244.0 mg 5%
Magnesium 15.0 mg 4%
Phosphorus 145.0 mg 12%
Zinc 3.9 mg 35%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 14.3 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 24.2g 21.1g 0.0g 294 cal
24.2g protein
21.1g fat
0.0g carbs
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 292 24.3g 21.7g 0.0g 292 cal
24.3g protein
21.7g fat
0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 27.1g 20.5g 0.0g 292 cal
27.1g protein
20.5g fat
0.0g carbs
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 30.8g 18.1g 0.0g 295 cal
30.8g protein
18.1g fat
0.0g carbs
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 75% lean meat / 25% fat, raw?

Beef, ground, 75% lean meat / 25% fat, raw contains 293 calories per 100g serving.

Is Beef, ground, 75% lean meat / 25% fat, raw high in protein?

Beef, ground, 75% lean meat / 25% fat, raw contains 15.76g of protein per 100g, which is 32% of the daily value. It ranks #2868 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 75% lean meat / 25% fat, raw?

Beef, ground, 75% lean meat / 25% fat, raw is a good source of Vitamin B12 (87.9% DV), Saturated Fat (47.8% DV), and Zinc (35.2% DV) per 100g.

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