Beef, carcass, separable lean and fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, carcass, separable lean and fat, choice, raw contains 291 calories per 100g, with 17.3g of protein, 24.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (111.3% of the Daily Value per 100g), and Saturated Fat (48.8% DV).

Compared to other beef products, Beef, carcass, separable lean and fat, choice, raw has 39% more calories and 29% less protein than the category average.

For protein content, Beef, carcass, separable lean and fat, choice, raw ranks #2657 out of 8068 foods (higher than 67% of all foods in our database).

Calories

291

per 100g

Protein

17.3g

35% DV

Total Fat

24.1g

31% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	291.0 kcal	15%
Protein	17.3 g	35%
Total Fat	24.1 g	31%
Saturated Fat	9.8 g	49%
Cholesterol	74.0 mg	25%
Sodium	59.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.08 mg	7%
Riboflavin	0.16 mg	12%
Niacin	3.5 mg	22%
Vitamin B6	0.33 mg	19%
Folate	7.0 mcg	2%
Vitamin B12	2.7 mcg	111%
Minerals
Calcium	8.0 mg	1%
Iron	1.8 mg	10%
Potassium	267.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	154.0 mg	12%
Zinc	3.6 mg	33%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	18.1 mcg	33%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291	25.9g	20.0g	0.0g	291 cal 25.9g protein 20.0g fat 0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	26.8g	19.5g	0.0g	291 cal 26.8g protein 19.5g fat 0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291	26.7g	20.5g	0.0g	291 cal 26.7g protein 20.5g fat 0.0g carbs
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	291	27.0g	20.3g	0.0g	291 cal 27.0g protein 20.3g fat 0.0g carbs
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	291	23.7g	21.8g	0.0g	291 cal 23.7g protein 21.8g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, carcass, separable lean and fat, choice, raw?

Beef, carcass, separable lean and fat, choice, raw contains 291 calories per 100g serving.

Is Beef, carcass, separable lean and fat, choice, raw high in protein?

Beef, carcass, separable lean and fat, choice, raw contains 17.32g of protein per 100g, which is 35% of the daily value. It ranks #2657 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, carcass, separable lean and fat, choice, raw?

Beef, carcass, separable lean and fat, choice, raw is a good source of Vitamin B12 (111.3% DV), Saturated Fat (48.8% DV), and Protein (34.6% DV) per 100g.