Nutrition Overview
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains
292 calories per 100g,
with 27.1g of protein,
20.5g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(321.7% of the Daily Value per 100g),
and Riboflavin
(63.9% DV).
Compared to other beef products,
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has
39% more calories and
11% more protein than the category average.
For protein content, Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks
#783 out of 8068 foods
(higher than 90% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 292 calories per 100g serving.
Is Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 27.06g of protein per 100g, which is 54% of the daily value. It ranks #783 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (321.7% DV), Riboflavin (63.9% DV), and Zinc (63.7% DV) per 100g.
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