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Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 292 calories per 100g, with 24.3g of protein, 21.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (88.8% of the Daily Value per 100g), and Zinc (55.4% DV).

Compared to other beef products, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 39% more calories and 0% less protein than the category average.

For protein content, Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted ranks #1247 out of 8068 foods (higher than 85% of all foods in our database).

Calories

292

per 100g

Protein

24.3g

49% DV

Total Fat

21.7g

28% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 292.0 kcal 15%
Protein 24.3 g 49%
Total Fat 21.7 g 28%
Saturated Fat 9.4 g 47%
Cholesterol 81.0 mg 27%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.10 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.27 mg 20%
Niacin 5.0 mg 31%
Vitamin B6 0.47 mg 28%
Folate 6.0 mcg 2%
Vitamin B12 2.1 mcg 89%
Minerals
Calcium 11.0 mg 1%
Iron 2.0 mg 11%
Potassium 286.0 mg 6%
Magnesium 21.0 mg 5%
Phosphorus 155.0 mg 12%
Zinc 6.1 mg 55%
Copper 0.08 mg 9%
Manganese 0.08 mg 3%
Selenium 30.1 mcg 55%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 292 27.1g 20.5g 0.0g 292 cal
27.1g protein
20.5g fat
0.0g carbs
Beef, carcass, separable lean and fat, choice, raw 291 17.3g 24.1g 0.0g 291 cal
17.3g protein
24.1g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 291 25.9g 20.0g 0.0g 291 cal
25.9g protein
20.0g fat
0.0g carbs
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.8g 19.5g 0.0g 291 cal
26.8g protein
19.5g fat
0.0g carbs
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 26.7g 20.5g 0.0g 291 cal
26.7g protein
20.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 292 calories per 100g serving.

Is Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted high in protein?

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contains 24.3g of protein per 100g, which is 49% of the daily value. It ranks #1247 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted?

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted is a good source of Vitamin B12 (88.8% DV), Zinc (55.4% DV), and Selenium (54.7% DV) per 100g.

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