Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contains 246 calories per 100g, with 24.0g of protein, 15.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.3% of the Daily Value per 100g), and Zinc (55.2% DV).

Compared to other beef products, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more calories and 1% less protein than the category average.

For protein content, Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled ranks #1282 out of 8068 foods (higher than 84% of all foods in our database).

Calories

246

per 100g

Protein

24.0g

48% DV

Total Fat

15.9g

20% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	246.0 kcal	12%
Protein	24.0 g	48%
Total Fat	15.9 g	20%
Saturated Fat	6.0 g	30%
Cholesterol	84.0 mg	28%
Sodium	83.0 mg	4%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	3.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.13 mg	1%
Vitamin K	1.5 mcg	1%
Thiamin	0.04 mg	4%
Riboflavin	0.18 mg	14%
Niacin	5.5 mg	35%
Vitamin B6	0.36 mg	21%
Folate	9.0 mcg	2%
Vitamin B12	2.8 mcg	116%
Minerals
Calcium	26.0 mg	2%
Iron	2.6 mg	14%
Potassium	335.0 mg	7%
Magnesium	21.0 mg	5%
Phosphorus	205.0 mg	16%
Zinc	6.1 mg	55%
Copper	0.08 mg	8%
Manganese	0.01 mg	1%
Selenium	19.9 mcg	36%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	246	19.6g	18.0g	0.0g	246 cal 19.6g protein 18.0g fat 0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	246	19.8g	17.9g	0.0g	246 cal 19.8g protein 17.9g fat 0.0g carbs
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	246	24.7g	15.7g	1.5g	246 cal 24.7g protein 15.7g fat 1.5g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	245	26.1g	15.1g	0.0g	245 cal 26.1g protein 15.1g fat 0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247	24.2g	15.9g	0.0g	247 cal 24.2g protein 15.9g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled?

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contains 246 calories per 100g serving.

Is Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled high in protein?

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contains 24.04g of protein per 100g, which is 48% of the daily value. It ranks #1282 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled?

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled is a good source of Vitamin B12 (116.3% DV), Zinc (55.2% DV), and Protein (48.1% DV) per 100g.