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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 247 calories per 100g, with 24.2g of protein, 15.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (91.3% of the Daily Value per 100g), and Protein (48.4% DV).

Compared to other beef products, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 18% more calories and 1% less protein than the category average.

For protein content, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled ranks #1264 out of 8068 foods (higher than 84% of all foods in our database).

Calories

247

per 100g

Protein

24.2g

48% DV

Total Fat

15.9g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 247.0 kcal 12%
Protein 24.2 g 48%
Total Fat 15.9 g 20%
Saturated Fat 6.1 g 30%
Cholesterol 60.0 mg 20%
Sodium 67.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.18 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.23 mg 18%
Niacin 4.3 mg 27%
Vitamin B6 0.36 mg 21%
Folate 7.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 5.0 mg 0%
Iron 3.4 mg 19%
Potassium 302.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 199.0 mg 16%
Zinc 4.7 mg 43%
Copper 0.13 mg 15%
Manganese 0.02 mg 1%
Selenium 10.9 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 247 32.8g 11.9g 0.0g 247 cal
32.8g protein
11.9g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 247 19.6g 18.2g 0.0g 247 cal
19.6g protein
18.2g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled 247 26.9g 15.4g 0.0g 247 cal
26.9g protein
15.4g fat
0.0g carbs
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 19.6g 18.0g 0.0g 246 cal
19.6g protein
18.0g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 248 17.2g 19.4g 0.0g 248 cal
17.2g protein
19.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 247 calories per 100g serving.

Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled high in protein?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 24.18g of protein per 100g, which is 48% of the daily value. It ranks #1264 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (91.3% DV), Protein (48.4% DV), and Zinc (42.5% DV) per 100g.

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