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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 246 calories per 100g, with 19.8g of protein, 17.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (45.8% of the Daily Value per 100g), and Niacin (40% DV).

Compared to other beef products, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 17% more calories and 19% less protein than the category average.

For protein content, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #2224 out of 8068 foods (higher than 72% of all foods in our database).

Calories

246

per 100g

Protein

19.8g

40% DV

Total Fat

17.9g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 246.0 kcal 12%
Protein 19.8 g 40%
Total Fat 17.9 g 23%
Saturated Fat 7.2 g 36%
Cholesterol 85.0 mg 28%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.08 mg 7%
Niacin 6.4 mg 40%
Vitamin B6 0.53 mg 31%
Folate 11.0 mcg 3%
Vitamin B12 1.1 mcg 46%
Minerals
Calcium 25.0 mg 2%
Iron 1.4 mg 8%
Potassium 303.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 177.0 mg 14%
Zinc 3.5 mg 32%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 21.4 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 19.6g 18.0g 0.0g 246 cal
19.6g protein
18.0g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 24.0g 15.9g 0.0g 246 cal
24.0g protein
15.9g fat
0.0g carbs
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 246 24.7g 15.7g 1.5g 246 cal
24.7g protein
15.7g fat
1.5g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 26.1g 15.1g 0.0g 245 cal
26.1g protein
15.1g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 24.2g 15.9g 0.0g 247 cal
24.2g protein
15.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 246 calories per 100g serving.

Is Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 19.82g of protein per 100g, which is 40% of the daily value. It ranks #2224 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (45.8% DV), Niacin (40% DV), and Protein (39.6% DV) per 100g.

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