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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 246 calories per 100g, with 24.7g of protein, 15.7g of fat, and 1.5g of carbohydrates.

It is an excellent source of Vitamin B12 (131.3% of the Daily Value per 100g), and Zinc (88.3% DV).

Compared to other beef products, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 17% more calories and 1% more protein than the category average.

For protein content, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled ranks #1181 out of 8068 foods (higher than 85% of all foods in our database).

Calories

246

per 100g

Protein

24.7g

49% DV

Total Fat

15.7g

20% DV

Carbs

1.5g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 246.0 kcal 12%
Protein 24.7 g 49%
Total Fat 15.7 g 20%
Saturated Fat 5.6 g 28%
Cholesterol 76.0 mg 25%
Sodium 86.0 mg 4%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.25 mg 19%
Niacin 3.7 mg 23%
Vitamin B6 0.38 mg 22%
Folate 6.0 mcg 2%
Vitamin B12 3.2 mcg 131%
Minerals
Calcium 7.0 mg 1%
Iron 3.1 mg 17%
Potassium 351.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 220.0 mg 18%
Zinc 9.7 mg 88%
Copper 0.15 mg 17%
Manganese 0.00 mg 0%
Selenium 32.0 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 246 19.6g 18.0g 0.0g 246 cal
19.6g protein
18.0g fat
0.0g carbs
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 246 19.8g 17.9g 0.0g 246 cal
19.8g protein
17.9g fat
0.0g carbs
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 24.0g 15.9g 0.0g 246 cal
24.0g protein
15.9g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 245 26.1g 15.1g 0.0g 245 cal
26.1g protein
15.1g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 247 24.2g 15.9g 0.0g 247 cal
24.2g protein
15.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 246 calories per 100g serving.

Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 24.66g of protein per 100g, which is 49% of the daily value. It ranks #1181 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled?

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (131.3% DV), Zinc (88.3% DV), and Selenium (58.2% DV) per 100g.

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