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Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned contains 256 calories per 100g, with 27.7g of protein, 15.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (116.7% of the Daily Value per 100g), and Zinc (60.2% DV).

Compared to other beef products, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 22% more calories and 14% more protein than the category average.

For protein content, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned ranks #668 out of 8068 foods (higher than 92% of all foods in our database).

Calories

256

per 100g

Protein

27.7g

56% DV

Total Fat

15.3g

20% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 256.0 kcal 13%
Protein 27.7 g 56%
Total Fat 15.3 g 20%
Saturated Fat 5.8 g 29%
Cholesterol 89.0 mg 30%
Sodium 89.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.7 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.19 mg 15%
Niacin 6.3 mg 40%
Vitamin B6 0.43 mg 25%
Folate 10.0 mcg 3%
Vitamin B12 2.8 mcg 117%
Minerals
Calcium 22.0 mg 2%
Iron 2.9 mg 16%
Potassium 407.0 mg 9%
Magnesium 25.0 mg 6%
Phosphorus 238.0 mg 19%
Zinc 6.6 mg 60%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 21.6 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 257 26.8g 15.8g 0.0g 257 cal
26.8g protein
15.8g fat
0.0g carbs
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 255 23.5g 17.1g 0.0g 255 cal
23.5g protein
17.1g fat
0.0g carbs
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw 255 18.1g 20.3g 0.0g 255 cal
18.1g protein
20.3g fat
0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 254 32.9g 12.6g 0.0g 254 cal
32.9g protein
12.6g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 24.1g 17.3g 0.0g 258 cal
24.1g protein
17.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned contains 256 calories per 100g serving.

Is Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned high in protein?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned contains 27.73g of protein per 100g, which is 56% of the daily value. It ranks #668 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is a good source of Vitamin B12 (116.7% DV), Zinc (60.2% DV), and Protein (55.5% DV) per 100g.

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